ok...
1.) i put this article to add another resource to this website...
2.) i did not add it because i thought it was good / bad...
3.) in fact, i'm going to add Titan's workout later on this week - once i find it...
4.) i'm not being sensitive...
5.) when i say "chill" i mean "take care"....
6.) hope this clears up some things...
chill
that means take care fyi..