I am a newly joined member to this forum. I have been in the Navy for almost 17 years. When I first came in, I was a very nice 178 lbs. I am now 290 lbs and if I don't get my act together in 5 months I will be losing my retirement chances by being kicked out. I will also be deployed for those 5 months onboard a small-boy (non-carrier) ship. I can't really control the food too much and I have limited weight-lifting and cardio equipment. Can someone PLEASE show me, or teach me what to do. Thanks! I'll also check into the CKD diet (saw on another post) but not sure how closely I can follow it. Underway I usually work about 18 hours so will have to either do workouts before or after I start working.

Thanks!!