holy crap was this workout good.
this is what it looked like.
Upper Body Workout One:
1. Barbell Bench Press: (flat 5x5)
2. Dumbbell decline Flies 2x10 (same weight)
3. Horizontal Lat Work (Barbell JS Rows, 5x5)
4. Shoulders/ Traps
A1. High Pulls 2x6
A2. Lateral Raises 2x10
5. skull crushers 20RP
6. DB Biceps curls 4x6
0311, thanks for the input on the RPs. They were amazing.
I cant wait to start the rest. I'm still debating on starting a journal. If you guys want I will but if not I'll save it for another time. let me know.
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