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Originally Posted by anuj247
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oh damn.. i din read that 
the only reason why i was asking was because 4 guys who've been working out for 20-25 years odd have told me (very strongly) that HIT sucks ass... so i wanted to know the trick to making it work so i could tell them 
it was nothing against abbas... |
Hi Anuj how are u bro- sorry man culdnt PM u back on ur training journal was busy at the gym for Women’s day- did a Seminar on Weight Training and Women
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Let me explain you bro on HIT.. I believe HIT is a state of mind its about giving 110% inside the gym- trust me to get failure on one set you need extreme mind muscle link- you need to get failure from the 1st rep then only u can kill the muscle completely in 1 set of 8-10 reps… to be honest I culdnt achieve that kind of failure so I use to do HIT with 2-3 sets…
For me 2003 was the best for HIT I could get failure both eccentric and Concentric in 2 flat sets, it was simply coz I has a good training partner with the same mind set…
Im posting some old training pix of 2003 HIT with my training partner then VIRAJ’…