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Originally Posted by anuj247
u know what...? i think this dude who wants to increase his weight has 2 fucking options:
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First of all...bullshit. There are more than 2 options. Secondly...funny how the ONLY 2 options are the program you are on and one of waterbury's programs.
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Originally Posted by anuj247
2.) do Mark Rippetoe's 3x5 / 1x5 Training Routine for beginners:
u curious about what routine this is...? well, read my journal: page 16-17.. it has the routine...
Chad Waterbury's Anti-Body Building Hypertrophy Training Program
but please please dont concentrate on arms.... infact, DONT DO THEM AT ALL... focus ALL ur energy on Squats, Deadlifts and Bench Presses... read my article on THE ONLY WORKOUT INFO YOU WILL EVER NEED
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Do you get royalties everytime you plug your journal/posts or talk about waterbury?
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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