Day One Chest/Back (workout done yesterday)
179lbs
A1-Bench Press 185 190
A2-Dumbbell Pullover 80 80
B1-Incline Bench 135 140
B2-Incline Flyes 30 30
C1-Lat Pulldown 150 150
C2-DB Rows 55 55
D1-JS Rows 135 145
D2-Seated Cable Row 125 125

I've posted weeks 1 and 2 for easy comparison of my progress. 180lbs is just around the corner! I'm starting to get stuck in flat bench..after 2 sets I tried to up it to 195, got one set out, went to 200 got half the set out, and went back to 190. Next workout I'm going to try pyramiding 180, 185, 190, 195, 200 and then the next week try 185, 190, 195, 200, 205 etc... Other than that nothing new to report.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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