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Old 04-05-2005, 11:14 PM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Weight last week was 194lbs. I increased caloric intake to well over 4000/day, however I felt that I was putting on to much fat. As a result I decided to cut down and reduce carbs slightly. I am following David’s Clean bulk. To be honest, I am awfully confused. My goals are to reach about 210 naturally.

Training Split
Chest
Legs
Back
Rest
Arms
Rest

I do 5 Sets @6-8 Reps/exercise. Training lasts for 45mins. I am probably going to change my routine around. Just really frustrated.
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