kane, chill...

the reason why i suggested mark rippetoe's 3x5 / 1x5 was because it has been proven to make people gain weight...

next, the reason why i said ABBH was because it revolves around the follwing exercses:
1.) bench press
2.) rows
3.) chins
4.) parallel bar dips
5.) squats
6.) deadlifts
now, ur familiar with the training protocol: its all hypertrophy + strength...

this kid also mentioned wanting to increase arm size... u hardly expect me to suggest Christian Thibaudeau's Canadian Cannons right...?

on thinking back, i forgot mention one method of training which 0311 has been saying works wonders: HST...

there arent that many options because he doesn have a foundation... whats the point of curling 100 lbs and deadlifting 70 lbs...? no point... so i suggested routines which came to my mind which focus mainly on compound movements...

there's no need to get pissed....

chao

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