Thread: Kane's Training
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Old 03-09-2006, 07:21 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Kane, on your leg workout:

Quote:
Originally Posted by Kane
A2G can probably go up to 135...but everything else is going to be hard to do.
I'm sure you had your reasons, but I would keep the weight up on squats, it's a superior exercise. Maybe go down on something else.

And besides:

Quote:
Originally Posted by CT
The important thing is to go as heavy as possible for the first exercise of a superset while using a light, controllable load for the second one.
Seems like your numbers have dropped considerably accross the board. What's it been, a month since you worked legs? I'm not asking ot make you feel weak, I'm just wondering if you intended to drop, for instance, 110 lbs off the machine squat (if I'm reading everything right)?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 03-09-2006 at 07:32 AM.
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