Day 8 of Mark Rippetoe's 3x5 Training
10th March 2006
Friday
Cardio
i know i wasnt supposed to turn up today at the gym, but because i'm on a 10 day vacation from high school and i had 10 hours of sleep last night (yes: luck me
), i decided to go and do some cardio...
Treadmill @ 10 minutes = 130 kcals
Cross Trainer @ 15 minutes = 160 kcals
TOTAL @ 25 minutes = 290 kcals
in addition to this i also did fascia stretching...
Overall Impression:
1.) i'm doing proper cardio after 2 weeks and my lungs were fucked as hell... mental note: do cardio MINIMUM 1 day a week...
2.) even though i got breathless fast (which is very very abnormal for me because i'm like a long distance runner - until now :(), i think i managed to do quite a bit of cardio... and i'm happy on the whole with the workout - its just that i'm not used to be feeling cardio very difficult... but i guess it'll change with time... see u tomorrow...