Hi everyone
This is my first post other then the member's into. Here is the question.
how do I get started planing a routine? I just read the thread about Vince's beginners routine, thats what I was going to start with. Is it a good place to start?
I'm 5'6"
205 Lbs (out of shape)
No lifting experience or knowledge
I'd like to reduce body fat
bulk up/ increase strength
Thanks Frank