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Originally Posted by Dave
I would say, and I know I might get flamed for saying this but, if you have no workout experience I would start with Max-OT, it is very basic and it's a good start to concentrate on specific groups without overlap,
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I think I'll have to agree with that. Ultimately, there are better, more effecient training methods, but you should get great results with it at first (if you keep proper diet) and it may be even better since, as Dave said, there is not overlap in body parts.
Since you've never trained at all, it will be a very good way to learn what you are cabable of, your recovery capacity, etc. while still giving you a sort of cushion. You overdo it on one day, and that doesn't mean you can't hit the gym the next. Also, by the time you're done with it, you'll know what kind of weight you should be working with.