Day 9 of Mark Rippetoe's 3x5 Training
11tth March 2006
Saturday
Workout A

Barbell Back A2G Squats [3x5] = 75 kgs

Flat Bench Press [3x5] = 65 kgs

Barbell Deadlifts [1x5] = 110 kgs

moving on, i did some accesorry exercises for abs only because i had a film to catch (syryanna - beautiful movie btw)....

Abdominals Workout:

1.) Flat Crunches with feet above floor 2x50
2.) Flat Crunches with feet straight above floor 2x25
3.) Flat Leg Raises 2x50


Overall Impression:

1.) i took the same weight for squats because i knew i could not have taken more than that... however, i plan on taking 80 next time...

2.) deads were amazing... i know i've taken more weight before, but i'm happy nonetheless...

3.) bench is becomming a problem... i'm afraid i might hit a plateau soon..

4.) i dont know why, but i wasnt in the workout mood today... its probably because of that that i feel my bench my stall... however, next time i'm going to make it a point to be "in the groove"...

5.) great workout... everything went as planned...

6.) i think all those circuits are getting to me, so i'm probably going to do only chins + dips along with abs every workout...

7.) see u soon

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