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Originally Posted by Eric3237
Kane, on your leg workout:
I'm sure you had your reasons, but I would keep the weight up on squats, it's a superior exercise. Maybe go down on something else.
And besides:
Seems like your numbers have dropped considerably accross the board. What's it been, a month since you worked legs? I'm not asking ot make you feel weak, I'm just wondering if you intended to drop, for instance, 110 lbs off the machine squat (if I'm reading everything right)?
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Happy to answer the question Eric, and yes you're reading it right. I switch from A2G Front Squats to A2G Back Sqauts and its (I'm hoping) just a question of getting form down before the weight comes up.For the squat machine I've got A2G back squats and leg press, which both hit the entire leg, right before it...so it fatigued my legs more than expected.The deadlifts went down a bit just because of the fatigue in my legs.
I kinda planned for a drop when I switched the exercises, just to get used to them, but unfortunately the drop has been a bit higher than expected. I planned this block for 5 weeks to compensate for a possible drop in week 1, so expect the numbers to go up when I post my next leg workout ;)...I hope