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Originally Posted by Hardgain
interesting point eric i hadnt thought of it that way. All the published articles i've read point to the mech. being increased insulin sensitivity. Although i've seen personally that it gives me what i would describe as "sugar headaches" if i dose too high. That could be the small amount of carbs in my system being used shuttled quickly, thus dropping blood glucose, or it could be that the carbs are blocked ... that would yield the same "sugar headache".
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I guess the type of extract you use would make a difference too. But herbs contain various constituents, so they can potentally do more than one thing!
But my main point 0311 and hrdgain was that I would would hesitate to use it pre or post workout. I'll post more in the "insulin sensitivity" thread, though.