This is what I did:
Quote:
Upper Body Workout Two:
1. Low Incline Smithy Press 15RP
2. Standing Overhead Press 3x8
3. Dips 3x10
4. Lat Pulldowns 4x8
5. Tricep Extension (1 hand pushdowns – 3x10)
B1. Barbell Curls 20 RP
B2. Hammer Curls 1x12
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I almost puked after the RP on low Incline and it paved the way for the rest of the workout. standing OHP was twice as hard and the same as Dips, (I couldn't even do 10 with 90lbs. and that is easy for me normally),
and the RP for barbell curls were very nice and resting 30 sec before doing Hammers was a nice pump before stretching. I might have to change up some things up like only 2 sets of dips and 2 sets of 1 hand pushdowns.