these are my stats RAW and without a spotter... if u want, u can add the weight of the rod as 45 lbs and see how much i actually lifted up in January:
One Rep Maxes as on Jan 2006
Deadlift
Weight in Kilos Excluding Barbell Weight = 120
Weight in Kilos Including Barbell Weight = 130
Weight in Lbs Excluding Barbell Weight = 264
Weight in Lbs Including Barbell Weight = 286
Bench Press
Weight in Kilos Excluding Barbell Weight = 80
Weight in Kilos Including Barbell Weight = 90
Weight in Lbs Excluding Barbell Weight = 176
Weight in Lbs Including Barbell Weight = 198
Squat
Weight in Kilos Excluding Barbell Weight = 90
Weight in Kilos Including Barbell Weight = 100
Weight in Lbs Excluding Barbell Weight = 198
Weight in Lbs Including Barbell Weight = 220
there... i hope this explains everything....
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