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Originally Posted by anuj247
Deadlift
Weight in Kilos Excluding Barbell Weight = 120
Weight in Kilos Including Barbell Weight = 130
Weight in Lbs Excluding Barbell Weight = 264
Weight in Lbs Including Barbell Weight = 286
Bench Press
Weight in Kilos Excluding Barbell Weight = 80
Weight in Kilos Including Barbell Weight = 90
Weight in Lbs Excluding Barbell Weight = 176
Weight in Lbs Including Barbell Weight = 198
Squat
Weight in Kilos Excluding Barbell Weight = 90
Weight in Kilos Including Barbell Weight = 100
Weight in Lbs Excluding Barbell Weight = 198
Weight in Lbs Including Barbell Weight = 220
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I don't mean to be a jerk...but if your bar weighs 10kg it can't weigh 45lbs...if the bar weighs 45lbs then your bar weigh 20.45kg...if it weighs 10kg then your bar is 22lbs.
Your numbers for lbs don't make sense, if the bar weighs 45lbs then how come your squat number without the bar is 198 and with is 220....that's a 22lb difference.
I'm not trying to rag on you, just trying to help make sure that your numbers are correct. Nothing worse than having the wrong numbers recorded in your personal records
