Thread: confused
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Old 03-12-2006, 05:01 AM
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Frontline Frontline is offline
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Ditto to everything 0311 said. I try to remain constant whether or not I am training on a specific day, it just happens that with a Pre Workout Shake and Post Workout shake that a good percentage of my intake comes from powder instead of whole foods.

Either way just make sure you are getting enough, I think the general rule of around 1.5g per LBM is pretty good for most people.
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