Day Four Arms (done today)
179lbs
A1-Barbell Curl (100) 75
A2-DB Curls 20
B1-Preacher Curls (EZ Bar) (85) 75
B2-Hammer Curls 20
C1-Weighted Dips (BW+45) BW+50
C2-Standing Triceps Extensions (DB) 50
D1-Close-Grip Bench (115) 135
D2-Skullcrushers 75
I changed my journal format a little...the number in brackets is my current max going into the workout. After Eric's post, I realized I haven't been giving the -1s the proper attention. So this way it will be easier to see where I am , as far as maxes go.
First of all, I did the workout today because I was out of town thursday, friday, and saturday. Leg day will be tomorrow and I will be back on track for tuesday's workout.
I decided to do a 5x5 of A2G squats just to see how I could do outside of OVT legs. Here's the result:
A2G Squat [5x5] 95, 115, 135, 155, 185
Basically this means that I can do more weight on leg day...I'll just have to reduce my -2's. This got me really pumped for the arm workout!
On to the arm workout...I couldn't curl more than 75lbs because it aggrevated my forearms. So I went with a 302 tempo instead of 201 for -1 and 802 tempo instead of a 602 for -2. After biceps, I proceeded to absolutely murder my triceps and then I did some forearm work at the end.