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03-13-2006, 05:46 AM
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![_Wolf_'s Avatar](customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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in addition to that here is an interestign write-up on his routine...
http://forum.bodybuilding.com/showthread.php?t=712752
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