Day Six Legs
179lbs
A1-A2G Back Squat (115) 155
A2-Leg Press 100
B1-Machine Squat (470) 470
B2-Stiff Legged Dead Lift 90
C1-Deadlifts (275) 265
C2-Calves 150
Ok, I dropped the weight on the secondaries by alot and pumped up the main exercises alot. I crushed the old max for A2G and matched my max for machine squat and came close to my max for deads...Overall, very intense workout.
On a less enthusiastic note...football training has kicked up a few thousand notches and the gym is rediculous. I could handle the new years influx because it was mostly cardio bitches...but the football guys use all the same shit as me and it makes it near impossible to superset...So basically what I'm getting at is that OVT may be cut short due to time constraints...Legs today took 2.5 hours!!!!! that's way too fuckin long. I will start and finish week 3 and then make the call at the start of week 4.
As far as routines go, I am thinking of doing a 5x5. I'll be researching as much as I can about a 5x5 program...but if anyone has any suggestions, they are much appreciated.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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