Thanks for the routine 0311! I must've missed it when I was looking through the forum. I'm going to either do Needsize's 5x5 or something similar to the 5x5 below (Dave's 5x5). Exams are coming up, so I'm also looking for a workout that isn't too time consuming and somewhat flexible in case I miss a day...but I also like the volume of OVT...so I'll sleep on it and hopefully make up my mind soon!
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Monday:
Olympic Squats 5x5 (same weight)
Benching 5x5 (flat)(same weight)
JS Rows 5x5 (working up to max set) [1x5]
Accessory (Skullcrushers: 3x8-10)
Tuesday:
Off
Wednesday:
Front Squats 5x5 (reduced 20% from Monday)
Standing Military Press 5x5 (same weight)
Weighted Pull ups 5x5 (same weight)
Deadlifts 5x5 (same weight)
Accessory (barbell/incline curls: 3x8-10) [Alternating each week]
Thursday:
Off
Friday:
Olympic Squats 5x5 (working up to max set) [1x5]
Benching 5x5 (incline)(same weight)
Rows 5x5 (same weight)
Accessory (weighted dips: 3x8-10)
Saturday:
Off
Sunday:
Off
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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