on my days off i did no carbs, except for 1 meal..
on my hard workout days i carbed up you could say and ate carbs in 4 of 6 meals... then medium days do 2-3 carb meals..
so basically..
monday: big day, carb up
tuesday med day, carb norm
wed: off, carb low
thu: big day carb up
thur: med day, carb norm
fri off
sat usually cheat meal...
and then cardio which i never ever rarely did, i started doing 15 min on the bike for atleast 3 weeks str8 on 4-5 days a week, which was about 4 miles ea time, then 3 days a week i tried to do atleast a half hr of cardio and thats when my weight was coming down, so i gotta get back to that, or really stop Bullshitting and just do 1 hr on ea cardio day cuz now that im down to rougly 226-228, i think i could possibly get down to 200 and be still chubby, so we'll see,,last time i was 205 was 3 yrs ago with hardly any muscle to me, so i dont know wat my true weight is..
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-Just trying to get big man-
Flat Bench 1 RPM = 305
GOAL by age 26 = 500
I turn 25 in march 06 :eek:
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