Thread: Kane's Training
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Old 03-14-2006, 04:17 AM
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hrdgain81 hrdgain81 is offline
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Needsize's 5x5 looks pretty good. but if it were me, and i was going balls out for hypertrophy/strength I would swith up the accessory movements to supersetted 4x6 for two reasons. one even though you are suppersetting you will be able to move heavier wieghts then going 8-10. Two, there is something about suppersetting that makes me want to go crazy in the gym. It like supersets have built in motivation or something.

just wanted to throw that out there.
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