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Old 04-06-2005, 05:23 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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There are a couple ways. Like jenn said, do cardio in the morning and grab some vasopro.
I do cardio in the am. I take 30g protein shake right when getting up, then cardio soon afterwards. I take 25mg vasopro, 200mg caff, and 81mg Asprin. Some people add in Yohmbine, or green tea. Reporter will be using tri-max. There is also synephrine for receptors... Its best to start off slow with stimulants to check tolerances. Oh yeah, I take my stack 3 times a day for a total of 75e, 600c, 243a.

For diet - the 500 is good to start. Keep clean, have pc in morn then pc pre and post workout.

Some people prefer a carb cycle, going with a low, medium, then high carb day.

I will try a Zig-Zag diet next. Setup is -
Low calorie days (20-25% below maintenance) - 2000 cal
High calorie days (Maint level) - 2650

Ive been on a low carb diet, and it is nice to try something that I can have carbs again. I had oats for the first time in a while yesterday.... good stuff.
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