Originally Posted by young_squatter

Hey madcow, I just got off the telephone with mark rippetoe and this is the routine he told me to do.

Workout 1
Squat 3x5
Bench Press 3x5
Deadlift/ Power clean (Alternate every workout)
This has you deadlifting or cleaning every 5th workout
For the deadlift he said to pyrmaid to a top set of 5, and for power clean to do 5x3.

Workout 2
Squat 3x5
Military press 3x5
Hyperextensions 3x5
Chins 3x5

He told me to go heavy every workout, He said that I should try to increase my squat by 10lbs every workout and so should deadlift, also he said my other lifts should increase 1-3 lbs every workout. And for me not to settle a workout without increasing the weight every workout.

Also he told me pretty much to eat like it was going out of style, He told me that I had to drink 1 gallon of WHOLE MILK a day. He said I should gain like 3 lbs a week and this is why my lifts should fly up. He told me not to do any isolation arm work at all. Just do what he said and then get the hell out of the gym.
Then he said when my squat and other lifts start to plateu that I should drop the weight 20lbs then work my way back on and then start making 5 lb jumps on squats. He said this should work for about 1 Year.