I'm going to go with the Needsize's 5x5. I am however, going to modify it slightly to save time and make it easier on myself, ie. plan the workout so I can go from exercise to exercise without leaving the platform, bench etc.. Here's what my modified version looks like:
Day 1 chest/calves
Flat Bench 5x5
Incline Dumbell Press 2x8-10
Flat Flyes 2x8-10
Standing Calve Raises 5x15
Day 2 Back/Shoulders
Standing Military Press 5x5
Upright Rows 3-5x8-10
Deads 5x5
JS Rows 2x8-10
Chins 2x8-10
Shrugs 2x8-10
Hammer Strength Row 2x8-10
Day 3&4 rest
Day 5 Bis/Tris
Close Grip Bench 5x5
Barbell Curls 5x5
Seated Tricep Extension 2x8-10
Incline Hammer Curls 2x8-10
Weighted Dips 2x8-10
Preacher Curls 2x8-10
Day 6 Legs
A2G Squats 5x5
Leg Press 2x8-10
Leg Curls 2x8-10
Seated Calf Raises 5x15
Abs
Day 7 rest
It's OVT chest/back day today...but if the gym is rediculous then I am going to switch to this program today and summarize my OVT results. I've been on OVT for 8 weeks, so if I have to switch I won't be at a loss.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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