Tuesday: Lower 1
[1x3] A2G Squats: 355 (Pyramid to max set)
[4x12] Power Shrugs: 335
[3x10] Pullthroughs: 150
[3x10,8; 1x20] Leg Press: 12.5 plates, 6 plates
[DC] Calves: 6.75 plates
[1x50] Abs Work: 150
- My pec was sore. Holding the weight for power shrugs gave me a slight pain. I can tell that it's just a pulled muscle. Finished shrugs with a triple dropper. Leg press was easy. A2G squats was super. I nailed the 355 easy, should've probably went for 365. After all the warming up and acclimations, I did 315x3, 345x3, 355x3. I started putting on 365 but pussied out. Lafitrainer if he shows up will tell you cause he was there keeping an eye on me. I felt super after the one minute loaded fascia stretches, executed after the widowmaker on the leg press.
OOhh, feels so good.