I've ended OVT and I will be using the program listed below, it is a slightly modified version of Needsize's 5x5 (original can be found in the DFT sticky on page 3)

Day 1 chest/calves
Flat Bench 5x5
Incline Dumbell Press 2x8-10
Flat Flyes 2x8-10
Standing Calve Raises 5x15

Day 2 Back/Shoulders
Standing Military Press 5x5
Upright Rows 3-5x8-10
Deads 5x5
JS Rows 2x8-10
Chins 2x8-10
Shrugs 2x8-10
Hammer Strength Row 2x8-10

Day 3&4 rest

Day 5 Bis/Tris
Close Grip Bench 5x5
Barbell Curls 5x5
Seated Tricep Extension 2x8-10
Incline Hammer Curls 2x8-10
Weighted Dips 2x8-10
Preacher Curls 2x8-10

Day 6 Legs
A2G Squats 5x5
Leg Press 2x8-10
Leg Curls 2x8-10
Seated Calf Raises 5x15
Abs

Day 7 rest

My methodology for this program is pretty straightforward:
1)120 sec rest between sets for all 5x5. 90 sec for everything else.
2)Since this isn't the same as OVT...Increase weight for every exercise every week...or at least try.
3)Diet will remain the same (eat, eat, eat, shit and eat some more)
4)High intensity for all exercises

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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