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Old 03-14-2006, 07:41 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default Week 1 March 14 2006

Day 1 Chest/Calves
179lbs
Flat Bench [5x5] 190
Incline Dumbell Press [2x8-10] 55
Flat Flyes [2x8-10] 40
Standing Calve Raises [5x15] 100

Since I'm just off OVT I decided to dive right into this program since I'm quite used to the volume.It felt wierd not doing supersets lol.

Workout was pretty straightforward. Wasn't quite used to the Incline DB's but still managed to put up a decent amount of weight.
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