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Old 03-14-2006, 07:55 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Awesome to see you starting something new! By not supersetting, you'll be able to push much heavier weight. If you feel like you can add in a little more volume here and there, feel free. An example could be doing 2 sets of incline flyes, 2 sets of decline flyes. Good luck!

Quote:
Originally Posted by Kane
Day 2 Back/Shoulders
Standing Military Press 5x5
Upright Rows 3-5x8-10
Deads 5x5
JS Rows 2x8-10
Chins 2x8-10
Shrugs 2x8-10
Hammer Strength Row 2x8-10
A good idea for tomorrow's workout is doing the first 2-3 sets of upright rows with a wide grip (high pulls), then the remainder with a close grip. This is just a suggestion. The reason being that the wide grip works your medial deltoids more, then the close grip for the remaining sets should be easier and hit your traps more.
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