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Originally Posted by anuj247
how come...? i mean, mark rippetoe's 3x5 / 1x5, Single Factor 5x5 and Dual Factor 5x5 are know to be more effective, so why choose this particular routine...?
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No they're not. Everyone's different. I could use this exact same program and get great results. It's what you make of it. Anuj, your problem is that you read an article from the author of a program and get sucked in. If Chad Waterbury jumps off a cliff, would you? [Yes, I know]. As I've said before, this program has a very good overlap which will further the results as well as a good undulating approach with the different rep ranges. Great choice Kane!
