5April
-Shoulders
1.Military Press:220 X 6, 225 X 5, 235 X 5
2.Dumbbell Press:100 X 5, 110 X 4
3.Side Laterals:60 X 7, 60 X 7, 65 X 6;[40 X 8;30 X 8 (drop set)]
4.Rear Laterals:60 X 7, 60 X 6
5.Machine Rear Lats:200 X 6, 200 X 6

-What I do now is cut and paste last weeks workout and this way I can see my progress as I type in my new totals. I went up in everything once again. Another great one.

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