Quote:
Thursday: Upper 2
Low Incline Smythe: 15 RP (rest paused)
Shallow Decline DB Press: 2 x 8-10
Standing Military Press: 3 x 5-8
Pulldowns(2x15,12 wide),(1x12 medium)
Reverse Pulldown 1-12
Rev. P-downs: 2 x 10-12
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Strength is gradually increasing, which is an accomplishment I am proud off. For too long I have been executing my exercises with perfect form and that limited my progression in both size as well as strength. I maintain control through out my workout however perform controlled cheats to boost up strength which I can safely say has had a tremendous impact on my physique.
Today was a fantastic workout. The decline db presses significantly helped my lower chest development, which had always been my weakness. Pull downs with varied grips really helped target my entire back.