Thread: Advice on legs
View Single Post
 
Old 03-16-2006, 08:37 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

u know, u could do legs Westside style... Dynamic Effort on Monday and Max Effort on Thursday...

wait, i think i made a custom westside routine for myself a while ago, and this is what i had planned:
Quote:
Dynamic Effort Lower Body

DE Squats 8x3 – with lightening fast speed

Squats 1-2x20

Power Cleans 3x5

Leg Curls superset with Leg Extensions 3x12

Calf Raises 5 sets

Abdominals
Quote:
Max Effort Lower Body

ME Deadlifts – complete in 6-7 sets

Squats 3x5

Power Cleans 3x5

Still Leg Deadlifts 3x10

Calves 5 sets

Abdominals
i hope this has helped... damn.... i'm feeling like shifting from Mark Rippetoe's 3x5 to Westside now :(
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote