u know, u could do legs Westside style... Dynamic Effort on Monday and Max Effort on Thursday...
wait, i think i made a custom westside routine for myself a while ago, and this is what i had planned:
Quote:
Dynamic Effort Lower Body
DE Squats 8x3 – with lightening fast speed
Squats 1-2x20
Power Cleans 3x5
Leg Curls superset with Leg Extensions 3x12
Calf Raises 5 sets
Abdominals
|
Quote:
Max Effort Lower Body
ME Deadlifts – complete in 6-7 sets
Squats 3x5
Power Cleans 3x5
Still Leg Deadlifts 3x10
Calves 5 sets
Abdominals
|
i hope this has helped... damn.... i'm feeling like shifting from Mark Rippetoe's 3x5 to Westside now :(