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Originally Posted by Eddie0206
I might have to give that a try. I want my legs to get massive.
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A2G squat...whenever you squat, ass hits the grass.
You can do Stiff Legged deads, but keep your regular deads and do them on back day, they are a must have. I wouldn't do DE squats, I'd stick to your plain old heavy ass A2G's.
Maybe:
Lower 1:
A2G 1x5 (5x5 pyramid to max set)
Leg Press 3x6
Stiff legged dead 3x6
Seated Calf raises
Lower 2:
A2G 5x5 (same weight)
Power Cleans 3x5
A1 Leg Curls
A2 Leg Extension
Standing Calf raises
That's my two cents, but I'm sure somebody else will either back me up or lend their own opinion
