Great looking journal so far slayer. I think i'm gonna need to start incorperating DC streching into my bulking routines as well. I like the theory behind it, but i havent used it as of yet.
keep up the good work
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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