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Originally Posted by hrdgain81
Great looking journal so far slayer. I think i'm gonna need to start incorperating DC streching into my bulking routines as well. I like the theory behind it, but i havent used it as of yet.
keep up the good work
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Thanks for your words of motivation!
The theory behind the stretches are great, just expect some judging eyes when you perform them. From stretching alone, my quads have responded very well in both size and detail. I am sure it is having a significant effect on the overall development of my physique.
Weight dropped to 174 after being sick now I managed to increase it to 178 at a lower bf percentage!