Thursday: Lower 1
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12-18
A2G Squats: 5 x 5, Pyramid to max set (225 x 4)
Leg Press: 4 x 10-12 (8-9 plates 8-12reps)
Seated Ham Curls RP (150lbs 19 reps)
Calves: DC Style
Abs Work: 3 x 10
I swapped lower 1 with lower 2, since my training schedule last week was topsy turvy after recovering from my flu.
Bicep work
My arms are finally starting to respond, they have been my biggest weakness and training them with much lower volume but keeping reps high has really had a significant effect.
Lower
My main focus today was executing A2G squats will full ROM and control. I pyramided my weights up until I could only complete 4 reps at 255lbs.
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"Man is born free, but everywhere he is in chains " Rousseau
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Last edited by slayer of souls; 04-04-2006 at 11:39 PM.
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