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Old 03-18-2006, 07:09 AM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
Default eating more meals

I'm trying to incorporate more meals into my day, but I really dont have the time to actually make a full meal. Will taking in whey protein in place of a meal have the same effect? And how much would I need to take at each "meal" in order to get the same results as having actual food?
Thanks
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