03-18-2006, 09:50 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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as long as its milk protein and not whey. and anywhere from 30-60grams of protein with fruit or something will be fine but I can't give you a very specific answer because I dont' know what you eat now or goals or anything so what are your stats and goals.
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