well I'm 6' tall, 180 lbs, 13% body fat. My goal isnt really to lose a lot of fat because track season starts in a couple days for me (senior in high school), so that wont be a problem since I'll be getting plenty of cardio every day. My main goal is to gain muscle mass, probably 30-40 lbs over period of time.
Also, why milk protein as opposed to whey?