My daughter works at General Nutrition center, yesterday she brought home a case of pro crunch protein bars,
3 Lb jar of 100% whey protein (powdered)
1 jar of NO2 performance enhancing Hemodilator
1 jar of No xplode extreme Nitric Oxide & creatine surge
a bunch of Myoplex protein drink (ready to use)
are these any good? can they be mixed? should they be taken before, after, or both?
Thanks in advance. Any info is appreciated
Frank