Day 5 Bis/Tris
180lbs
Close Grip Bench [5x5] 155
Barbell Curls [5x5] 75
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 35
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 75
Solid workout today, left the gym with an amazing arm pump. BB Curls, Seated Extensions and preachers curl are at their max for now due to my forearms. I can handle those weights no problem, but if I increase the weight any higher then my forearms will act up. I also did some forearm work at the end of the workout. Overall I'm satisfied with these numbers for now.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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