Ultimate Diet 2.0 by Lyle McDonald 76 pages, PDF
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What is the Ultimate Diet 2.0? The Ultimate Diet 2.0 is written by Lyle McDonald. In the six years since Dan Duchaine's book Bodyopus, research into human physiology, nutrition, biochemistry, etc. has advanced at an amazing and exponential pace. Science is finally getting to the mechanistic little details of why things happen in the body. Knowing why things happen in the body allows for a certain measure of control. The Ultimate Diet 2.0 represents an integrated approach to all of it.
The Ultimate Diet 2.0 Topics include:
* The evolutionary reasons why dieting to low bodyfat levels is so hard
* Calorie partitioning: where calories go when you eat them or come from when you diet.
* The hidden metabolic advantages that elite athletes have, and how to duplicate them to improve your results
* Fat metabolism, how to optimize fat burning
* Why stubborn fat is so stubborn and how to get rid of it
* The basics of muscular growth and why so many different training systems can all be right
* An integrated 7 day cycle incorporating the most cutting edge research to allow maximal fat loss with no muscle loss (some may gain muscle). This includes a detailed description of diet, training, supplements and drugs for each day of the cycle.
* Variants on the UD2 for different goals such as mass gains and endurance performance
* If you're a natural athlete who has wondered why it's so hard to reach your goals, the UD2 will give you the reasons. More importantly, it'll give you the solution to those problems.
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http://www.qfac.com/books/ultimatediet2.html
Attached is a PDF file of UD 2.0 if you want to add it to your collection.
Enjoy!
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Last edited by slayer of souls; 03-18-2006 at 05:22 PM.
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