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Old 03-18-2006, 08:31 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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i wrote that pm coz i was down in the dumps (mentally)... my arms had shrunk (refer to my last post in my journal)..... i was feeling like i was deteriorating... now i'm not...

and i dont plan on changing from Mark's routine for a long long time... seriosuly... like i mentioned in my post... i have understood what u and eric meant when u said "consistency"... well, i'm gonna be "consistent" with this program...

the only reason why i thought of modifying it is so that i can do polymetrics... thats all..

see, i have this theory (well, its not mine, but it was told to me by someone) that cardio (or plyometrics) are ESSENTIAL because u need to make ur heart to be able to support this added mass on ur body... the only way to make ur heart support ur frame (in my case: one whcih is DRASTICALLY inreaseing - i'm referring to my weight jump from 78 kgs to 79 kgs to 80 kgs right now) is to do plyometrics or cardio..

now, if i do cardio on the off days, i'm delaying my lower body recovery which will delay my progress on the squat - not something which i want...

because of this, i thought of changing it a little bit so i can do cardio every 3 weeks....

now, i hope i dont piss u off with this... i'm being truthful... the reason above is why i thought of modifying the routine..and i'm NOT irritated sir... ur 1 of the people who i listen to 100%.... hell, i even ask u before quitting a program.. and its not like i havent done any program well...

i've done:

1.) Quattro Dynamo

2.) TBT

3.) OVT

with consistency...!

i've only beeen screwing around (like an idiot) for 1 month... but i'm back with a good routine which i'm giving my 100% to....
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