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Originally Posted by anuj247
see, i have this theory (well, its not mine, but it was told to me by someone) that cardio (or plyometrics) are ESSENTIAL because u need to make ur heart to be able to support this added mass on ur body... the only way to make ur heart support ur frame (in my case: one whcih is DRASTICALLY inreaseing - i'm referring to my weight jump from 78 kgs to 79 kgs to 80 kgs right now) is to do plyometrics or cardio..
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First of all, BB'ing is anerobic meaning you deplete your oxygen stores faster than you can refresh them...and I've never had a workout where I wasn't breathing heavily with my heart racing. So doing absolutely no cardio doesn't mean you don't exercise your heart. Secondly, you're not going to have a heartattack because you gained an extra 5kg. I haven't done cardio in years and I've put on over 40lbs (about 20kgs) and I haven't seen any impact on my heart.
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Originally Posted by anuj247
3.) OVT
with consistency...!
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Refer to your journal again....I agree with 1 and 2...but not 3.
