Day 6 Legs
180lbs (almost there, one more weigh-in and I've got my goal
)
A2G Squats[1x5] 135,155,165,175,185
Leg Press [2x8-10] 200
Leg Curls [2x8-10] 130
Seated Calf Raises [5x15] 90
Abs
I decided to change A2G Squats from a [5x5] to a [1x5] just so I can really pound my legs. I did a warm-up first and then my working sets and when all was said and done...I did 9 sets of A2G squats :17: ...Everything else was pretty much standard, ie. lots of muscle pain (the good kind though). I did ab work but its nothing crazy so I'll spare the details.
Here's what I did for my warm-up (A2G Squats):
1x10 70lbs
1x10 95lbs
1x8 105lbs
1x6 120lbs